Tonight
The numbers that pick up
Three taps above. Then the right line for you.
- Life at risk
Call 999 or go to A&E. A mental health emergency is as serious as a physical one.
- 111
Call 111 or use 111 online. England: select the mental health option. Scotland, Wales and Northern Ireland: 111 is still urgent local help. The mental health option is England only.
- Wales
C.A.L.L. 0800 132 737. Optional: text HELP to 81066.
- If home is not safe
That is a separate page. Quick exit and nation lines are there.
Who this is for
Anyone who needs to talk to a person tonight. Any UK nation. Signpost only. Not a counsellor, a quiz, or a chatbot. Nothing is stored.
Nations
Pick your nation
111 mental health option is England only. Default is England. Other nations: 111 is urgent local help. Samaritans and SHOUT still apply UK-wide.
England
Call 111 and select the mental health option. That option is England only. Samaritans 116 123 and SHOUT 85258 still apply.
Wales — C.A.L.L.
C.A.L.L. 0800 132 737. Optional: text HELP to 81066. 111 is still urgent local help.
C.A.L.L. 0800 132 737 Text HELP to 81066 C.A.L.L. website Call 111
Scotland
111 is urgent local help. There is no extra crisis number listed here. Samaritans 116 123 and SHOUT 85258 still apply.
Northern Ireland
111 is urgent local help. There is no extra crisis number listed here. Samaritans 116 123 and SHOUT 85258 still apply.
Sources — last checked 31 Aug 2026
Official URLs this page signposts to. Numbers are taken from these pages. If a number has moved, use the link.
Why Help Hub exists
MN Labs builds paid compliance tools for UK businesses. Help Hub is the public-benefit side of the same company — free forever, no ads, no data selling. If something is wrong on a tool page, tell us at michael@mnlabs.uk.
Back to the full product site: mnlabs.uk · If home is not safe: Unsafe home · If you have served: VeteransAssist.